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Skydiving Surprise at Stifel U.S. Ski Team Conditioning Camp

Aug 07, 2024·Alpine Skiing
Photo © skydiveutah
Photo © skydiveutah

After a few long days of intense training and conditioning, jumping out of the sky was the furthest thing from the minds of Stifel U.S. Ski Team’s women’s alpine team members while attending their conditioning camp.

We pulled into the airport to go skydiving, but I still didn’t understand. I thought maybe we were doing an intense Air Force workout. It wasn’t until I read the sign that said skydiving that I understood what was happening. Elisabeth Bocock, an athlete on the Stifel U.S. Ski Team

In one of the annual summer conditioning camps held at the USANA Center of Excellence powered by iFit, the women’s alpine team came together to train following an intense schedule organized by the Alpine Sport Science Director Per Lundstam along with coaches Kip Spangler and Foreste Peterson. The team participated in skills quest testing, gymnastics, pool sessions, and played ice hockey. However, on the schedule at the end of the week was a threatening session identified only as a “Hell Session.”

The main goal of the camps is to foster team camaraderie through a challenging block of physical and mental training. The team’s trainers strive to include as many athletes from the NorAm to the World Cup level as possible, attempting to form a cohesive group.

Per and I are trying to get it to three weeks where everybody can come together and have a bit of team building, develop team culture, and have some fun but also work really hard and push each otherKip Spangler

This camp certainly succeeded in its goal of training while keeping the athletes on their toes. On the Thursday of the training week, the women were in for a bit of a surprise when it came time to commute to their “Hell Session.”

We sent out the Google Sheet calendar and schedule for the week and had different names for each session. Some were strength sessions; some were field sessions. We had one called “Fun at the Park,” and then we included one long “Hell Session"Kip Spangler

The “Hell Session” was scheduled to last five hours. The coaches did not reveal what it would entail, but they wanted the women to prepare their minds for an extremely hard workout. 

We wanted to get them thinking ahead of time that this is going to be a really hard session where they needed to come prepared mentally because they all thought it would be a hard Navy SEAL-type conditioning projectKip Spangler

Predictably, the athletes approached the session with curiosity and grit, ready to tackle whatever crazy workout the team had planned.

The coaches were hyping it up so much I thought I was going to die and It would be so hard, but it was so funLauren Macuga

But an intense Navy SEAL workout was far from the reality. The women’s curiosity intensified as they headed down to Salt Lake City. 

“When we were headed to Salt Lake, I thought maybe it was going to be an Air Force thing; I was very confused,” said Macuga. 

But surprise! They pulled into a skydiving facility.

The girls had no idea what they were doing until we pulled into the facility, and then we told them we were going skydiving; they had to pivot mentally really quickly to jump out of an airplane. It was just a little bit of fun but also some mental training.Kip Spangler

When the team approached the planes, nerves were high, but every athlete confidently jumped from the aircraft.

I almost burst into tears. I’m scooting out towards the edge of the plane and had a look back at Foreste and Keely (Cashman), and I was sort of tearing up a little bit, but then we just flew out into empty space; it was amazing.Mary Bocock

Others had no fear, comparing the activity to bungee jumping in New Zealand. 

I honestly wasn’t that scared of it. We did bungee jumping last summer in New Zealand which, was much scarier because you can see the ground; I was more excited about jumping out of the plane.Elisabeth Bocock

Overall, the conditioning camp was a success for the athletes. The opportunity to bring together team athletes of all levels and ages is something athletes and staff hope to continue.

“I think it’s so important to have a week of conditioning where we’re experiencing all kinds of suffering together,” said Bocock. “I never get to see the D team girls when I am on the road in the winter, so being able to do this activity together was very cool,” said Macuga.

Press release @ Ski Racing Media